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X-ORIGINAL-URL:https://www.wellness.dev.smscmarketing.org
X-WR-CALDESC:Events for SMSC Health and Wellness | Wellness Made Easy
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TZID:America/Chicago
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DTSTART:20220313T080000
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230424T114500
DTEND;TZID=America/Chicago:20230424T123000
DTSTAMP:20260421T193334
CREATED:20230322T133459Z
LAST-MODIFIED:20230322T133459Z
UID:10002209-1682336700-1682339400@www.wellness.dev.smscmarketing.org
SUMMARY:Crock Pot Mondays - Butternut Squash and Italian Sausage Risotto
DESCRIPTION:Crock Pot Mondays – Butternut Squash and Italian Sausage Risotto (Gluten-Free\, Soy-Free)\nMeal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.
URL:https://www.wellness.dev.smscmarketing.org/event/crock-pot-mondays-butternut-squash-and-italian-sausage-risotto-cc/
LOCATION:Community Center (Tipi)\, 2330 Sioux Trail NW\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Crock Pot Mondays
GEO:44.7362437;-93.4730448
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Community Center (Tipi) 2330 Sioux Trail NW Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2330 Sioux Trail NW:geo:-93.4730448,44.7362437
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230419T070000
DTEND;TZID=America/Chicago:20230419T140000
DTSTAMP:20260421T193334
CREATED:20230201T194107Z
LAST-MODIFIED:20230201T194229Z
UID:10002178-1681887600-1681912800@www.wellness.dev.smscmarketing.org
SUMMARY:Mobile Mammogram Clinic
DESCRIPTION:Get Your Annual Mammogram\nThe best protection from breast cancer is early detection.\nOn-site mobile mammograms are quick\, easy\, and convenient! FREE for women enrolled in an SMSC medical insurance plan.
URL:https://www.wellness.dev.smscmarketing.org/event/mobile-mammogram-clinic/
LOCATION:Mystic Team Member Entrance (Mobile Mammogram Vehicle)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230417T114500
DTEND;TZID=America/Chicago:20230417T123000
DTSTAMP:20260421T193334
CREATED:20230322T133202Z
LAST-MODIFIED:20230322T133254Z
UID:10002207-1681731900-1681734600@www.wellness.dev.smscmarketing.org
SUMMARY:Crock Pot Mondays - Springtime Minestrone
DESCRIPTION:Crock Pot Mondays – Springtime Minestrone (Vegetarian\, Dairy Optional\, Soy-Free)\nMeal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.
URL:https://www.wellness.dev.smscmarketing.org/event/crock-pot-mondays-springtime-minestrone-pw/
LOCATION:Playworks Front Desk\, 2200 Trail of Dreams\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Crock Pot Mondays
GEO:44.725166;-93.477036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Playworks Front Desk 2200 Trail of Dreams Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2200 Trail of Dreams:geo:-93.477036,44.725166
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230417T114500
DTEND;TZID=America/Chicago:20230417T123000
DTSTAMP:20260421T193334
CREATED:20230322T133156Z
LAST-MODIFIED:20230322T133156Z
UID:10002113-1681731900-1681734600@www.wellness.dev.smscmarketing.org
SUMMARY:Crock Pot Mondays - Springtime Minestrone
DESCRIPTION:Crock Pot Mondays – Springtime Minestrone (Vegetarian\, Dairy Optional\, Soy-Free)\nMeal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.
URL:https://www.wellness.dev.smscmarketing.org/event/crock-pot-mondays-springtime-minestrone-cc/
LOCATION:Community Center (Tipi)\, 2330 Sioux Trail NW\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Crock Pot Mondays
GEO:44.7362437;-93.4730448
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Community Center (Tipi) 2330 Sioux Trail NW Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2330 Sioux Trail NW:geo:-93.4730448,44.7362437
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230413T163000
DTEND;TZID=America/Chicago:20230413T171500
DTSTAMP:20260421T193334
CREATED:20230322T130952Z
LAST-MODIFIED:20230322T131038Z
UID:10002108-1681403400-1681406100@www.wellness.dev.smscmarketing.org
SUMMARY:Meals Made Easy - Southwest Shrimp Salad
DESCRIPTION:Meals Made Easy – Southwest Shrimp Salad (Gluten-Free\, Contains Seafood)\nSimply sign up\, pay $20\, and pick up your meal. Each meal feeds a family of four and features all-natural ingredients from Wozupi Tribal Gardens and Mazopiya.
URL:https://www.wellness.dev.smscmarketing.org/event/meals-made-easy-southwest-shrimp-salad-pw/
LOCATION:Playworks Front Desk\, 2200 Trail of Dreams\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Meals Made Easy
GEO:44.725166;-93.477036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Playworks Front Desk 2200 Trail of Dreams Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2200 Trail of Dreams:geo:-93.477036,44.725166
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230413T163000
DTEND;TZID=America/Chicago:20230413T171500
DTSTAMP:20260421T193334
CREATED:20230322T130949Z
LAST-MODIFIED:20230322T130949Z
UID:10002107-1681403400-1681406100@www.wellness.dev.smscmarketing.org
SUMMARY:Meals Made Easy - Southwest Shrimp Salad
DESCRIPTION:Meals Made Easy – Southwest Shrimp Salad (Gluten-Free\, Contains Seafood)\nSimply sign up\, pay $20\, and pick up your meal. Each meal feeds a family of four and features all-natural ingredients from Wozupi Tribal Gardens and Mazopiya.
URL:https://www.wellness.dev.smscmarketing.org/event/meals-made-easy-southwest-shrimp-salad-cc/
LOCATION:Community Center (Tipi)\, 2330 Sioux Trail NW\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Meals Made Easy
GEO:44.7362437;-93.4730448
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Community Center (Tipi) 2330 Sioux Trail NW Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2330 Sioux Trail NW:geo:-93.4730448,44.7362437
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230406T163000
DTEND;TZID=America/Chicago:20230406T171500
DTSTAMP:20260421T193334
CREATED:20230322T130650Z
LAST-MODIFIED:20230322T130742Z
UID:10002106-1680798600-1680801300@www.wellness.dev.smscmarketing.org
SUMMARY:Meals Made Easy - Thai Pork Lettuce Wraps\, Chopped Salad
DESCRIPTION:Meals Made Easy – Thai Pork Lettuce Wraps\, Chopped Salad (Contains Nuts\, Gluten-Free\, Dairy-Free)\nSimply sign up\, pay $20\, and pick up your meal. Each meal feeds a family of four and features all-natural ingredients from Wozupi Tribal Gardens and Mazopiya.
URL:https://www.wellness.dev.smscmarketing.org/event/thai-pork-lettuce-wraps-chopped-salad-contains-nuts-gluten-free-dairy-free-pw/
LOCATION:Playworks Front Desk\, 2200 Trail of Dreams\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Meals Made Easy
GEO:44.725166;-93.477036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Playworks Front Desk 2200 Trail of Dreams Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2200 Trail of Dreams:geo:-93.477036,44.725166
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230406T163000
DTEND;TZID=America/Chicago:20230406T171500
DTSTAMP:20260421T193334
CREATED:20230322T130636Z
LAST-MODIFIED:20230322T130636Z
UID:10002105-1680798600-1680801300@www.wellness.dev.smscmarketing.org
SUMMARY:Meals Made Easy - Thai Pork Lettuce Wraps\, Chopped Salad
DESCRIPTION:Meals Made Easy – Thai Pork Lettuce Wraps\, Chopped Salad (Contains Nuts\, Gluten-Free\, Dairy-Free)\nSimply sign up\, pay $20\, and pick up your meal. Each meal feeds a family of four and features all-natural ingredients from Wozupi Tribal Gardens and Mazopiya.
URL:https://www.wellness.dev.smscmarketing.org/event/meals-made-easy-thai-pork-lettuce-wraps-chopped-salad-cc/
LOCATION:Community Center (Tipi)\, 2330 Sioux Trail NW\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Meals Made Easy
GEO:44.7362437;-93.4730448
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Community Center (Tipi) 2330 Sioux Trail NW Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2330 Sioux Trail NW:geo:-93.4730448,44.7362437
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230406T090000
DTEND;TZID=America/Chicago:20230406T170000
DTSTAMP:20260421T193334
CREATED:20230314T154709Z
LAST-MODIFIED:20230314T154709Z
UID:10002104-1680771600-1680800400@www.wellness.dev.smscmarketing.org
SUMMARY:Spring Blood Drive 2023
DESCRIPTION:DONATE BLOOD\, SAVE LIVES\n38% of the U.S. population is eligible to give blood. Of that 38%\, only 7% do. \nSign up today to make a lifesaving difference! \nSign up at mbc.org/searchdrives. \nGeneral Public Sponsor Code 1637
URL:https://www.wellness.dev.smscmarketing.org/event/spring-blood-drive-2023/
LOCATION:Dakotah! Sport and Fitness
CATEGORIES:Red
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230403T114500
DTEND;TZID=America/Chicago:20230403T123000
DTSTAMP:20260421T193334
CREATED:20230322T132353Z
LAST-MODIFIED:20230322T132445Z
UID:10002112-1680522300-1680525000@www.wellness.dev.smscmarketing.org
SUMMARY:Crock Pot Mondays - Spinach and Artichoke Chicken
DESCRIPTION:Crock Pot Mondays – Spinach and Artichoke Chicken (Gluten-Free\, Soy-Free)\nMeal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.
URL:https://www.wellness.dev.smscmarketing.org/event/crock-pot-mondays-spinach-and-artichoke-chicken-pw/
LOCATION:Playworks Front Desk\, 2200 Trail of Dreams\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Crock Pot Mondays
GEO:44.725166;-93.477036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Playworks Front Desk 2200 Trail of Dreams Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2200 Trail of Dreams:geo:-93.477036,44.725166
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230403T114500
DTEND;TZID=America/Chicago:20230403T123000
DTSTAMP:20260421T193334
CREATED:20230322T132347Z
LAST-MODIFIED:20230322T132347Z
UID:10002111-1680522300-1680525000@www.wellness.dev.smscmarketing.org
SUMMARY:Crock Pot Mondays - Spinach and Artichoke Chicken
DESCRIPTION:Crock Pot Mondays – Spinach and Artichoke Chicken (Gluten-Free\, Soy-Free)\nMeal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.
URL:https://www.wellness.dev.smscmarketing.org/event/crock-pot-mondays-spinach-and-artichoke-chicken-cc/
LOCATION:Community Center (Tipi)\, 2330 Sioux Trail NW\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Crock Pot Mondays
GEO:44.7362437;-93.4730448
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Community Center (Tipi) 2330 Sioux Trail NW Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2330 Sioux Trail NW:geo:-93.4730448,44.7362437
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230330T163000
DTEND;TZID=America/Chicago:20230330T171500
DTSTAMP:20260421T193334
CREATED:20230202T151951Z
LAST-MODIFIED:20230202T152034Z
UID:10002194-1680193800-1680196500@www.wellness.dev.smscmarketing.org
SUMMARY:Meals Made Easy - Bison Stuffed Peppers
DESCRIPTION:Meals Made Easy – Bison Stuffed Peppers\, Wild Rice\, and Baked Squash (Gluten-Free)\nSimply sign up\, pay $20\, and pick up your meal. Each meal feeds a family of four and features all-natural ingredients from Wozupi Tribal Gardens and Mazopiya.
URL:https://www.wellness.dev.smscmarketing.org/event/meals-made-easy-bison-stuffed-peppers-pw/
LOCATION:Playworks Front Desk\, 2200 Trail of Dreams\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Blue,Meals Made Easy
GEO:44.725166;-93.477036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Playworks Front Desk 2200 Trail of Dreams Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2200 Trail of Dreams:geo:-93.477036,44.725166
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230330T163000
DTEND;TZID=America/Chicago:20230330T171500
DTSTAMP:20260421T193334
CREATED:20230202T151701Z
LAST-MODIFIED:20230202T151701Z
UID:10002184-1680193800-1680196500@www.wellness.dev.smscmarketing.org
SUMMARY:Meals Made Easy - Bison Stuffed Peppers
DESCRIPTION:Meals Made Easy – Bison Stuffed Peppers\, Wild Rice\, and Baked Squash (Gluten-Free)\nSimply sign up\, pay $20\, and pick up your meal. Each meal feeds a family of four and features all-natural ingredients from Wozupi Tribal Gardens and Mazopiya.
URL:https://www.wellness.dev.smscmarketing.org/event/meals-made-easy-bison-stuffed-peppers-cc/
LOCATION:Community Center (Tipi)\, 2330 Sioux Trail NW\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Blue,Meals Made Easy
GEO:44.7362437;-93.4730448
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Community Center (Tipi) 2330 Sioux Trail NW Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2330 Sioux Trail NW:geo:-93.4730448,44.7362437
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230327T114500
DTEND;TZID=America/Chicago:20230327T123000
DTSTAMP:20260421T193334
CREATED:20230202T153124Z
LAST-MODIFIED:20230202T153204Z
UID:10002205-1679917500-1679920200@www.wellness.dev.smscmarketing.org
SUMMARY:Crock Pot Mondays - Cheesy Chicken and Broccoli Soup
DESCRIPTION:Crock Pot Mondays – Cheesy Chicken and Broccoli Soup\nMeal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.
URL:https://www.wellness.dev.smscmarketing.org/event/crock-pot-mondays-cheesy-chicken-and-broccoli-soup-pw/
LOCATION:Playworks Front Desk\, 2200 Trail of Dreams\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Blue,Crock Pot Mondays
GEO:44.725166;-93.477036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Playworks Front Desk 2200 Trail of Dreams Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2200 Trail of Dreams:geo:-93.477036,44.725166
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230327T114500
DTEND;TZID=America/Chicago:20230327T123000
DTSTAMP:20260421T193334
CREATED:20230202T153120Z
LAST-MODIFIED:20230202T153120Z
UID:10002203-1679917500-1679920200@www.wellness.dev.smscmarketing.org
SUMMARY:Crock Pot Mondays - Cheesy Chicken and Broccoli Soup
DESCRIPTION:Crock Pot Mondays – Cheesy Chicken and Broccoli Soup\nMeal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.
URL:https://www.wellness.dev.smscmarketing.org/event/crock-pot-mondays-cheesy-chicken-and-broccoli-soup-cc/
LOCATION:Community Center (Tipi)\, 2330 Sioux Trail NW\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Blue,Crock Pot Mondays
GEO:44.7362437;-93.4730448
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Community Center (Tipi) 2330 Sioux Trail NW Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2330 Sioux Trail NW:geo:-93.4730448,44.7362437
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230323T163000
DTEND;TZID=America/Chicago:20230323T171500
DTSTAMP:20260421T193334
CREATED:20230202T151850Z
LAST-MODIFIED:20230202T151943Z
UID:10002192-1679589000-1679591700@www.wellness.dev.smscmarketing.org
SUMMARY:Meals Made Easy - Black Bean and Portobello Burrito Bowls
DESCRIPTION:Meals Made Easy – Black Bean and Portobello Burrito Bowls (Vegetarian\, Gluten-Free\, Dairy Optional)\nSimply sign up\, pay $20\, and pick up your meal. Each meal feeds a family of four and features all-natural ingredients from Wozupi Tribal Gardens and Mazopiya.
URL:https://www.wellness.dev.smscmarketing.org/event/meals-made-easy-black-bean-and-portobello-burrito-bowls-pw/
LOCATION:Playworks Front Desk\, 2200 Trail of Dreams\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Blue,Meals Made Easy
GEO:44.725166;-93.477036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Playworks Front Desk 2200 Trail of Dreams Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2200 Trail of Dreams:geo:-93.477036,44.725166
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230323T163000
DTEND;TZID=America/Chicago:20230323T171500
DTSTAMP:20260421T193334
CREATED:20230202T151725Z
LAST-MODIFIED:20230202T151725Z
UID:10002186-1679589000-1679591700@www.wellness.dev.smscmarketing.org
SUMMARY:Meals Made Easy - Black Bean and Portobello Burrito Bowls
DESCRIPTION:Meals Made Easy – Black Bean and Portobello Burrito Bowls (Vegetarian\, Gluten-Free\, Dairy Optional)\nSimply sign up\, pay $20\, and pick up your meal. Each meal feeds a family of four and features all-natural ingredients from Wozupi Tribal Gardens and Mazopiya.
URL:https://www.wellness.dev.smscmarketing.org/event/meals-made-easy-black-bean-and-portobello-burrito-bowls-cc/
LOCATION:Community Center (Tipi)\, 2330 Sioux Trail NW\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Blue,Meals Made Easy
GEO:44.7362437;-93.4730448
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Community Center (Tipi) 2330 Sioux Trail NW Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2330 Sioux Trail NW:geo:-93.4730448,44.7362437
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230323T143000
DTEND;TZID=America/Chicago:20230323T153000
DTSTAMP:20260421T193334
CREATED:20230201T180513Z
LAST-MODIFIED:20230222T142226Z
UID:10002176-1679581800-1679585400@www.wellness.dev.smscmarketing.org
SUMMARY:Health in a Hurry
DESCRIPTION:Adding Fun Back Into Food and Fitness\nThere’s no shortage of experts telling us that we need to exercise more and eat healthier. In addition\, we are constantly bombarded with endless messaging on the latest fad diets and workouts that promise us the “perfect body.” While there is no such thing as “perfect” when it comes to what we eat and how we move our bodies\, we can start making small improvements\, which over time can yield positive gains in our lives. \nSo\, what does it take to get you heading in the right direction? What’s holding you back? Is it time\, money\, motivation\, or a combination of many barriers? What if you were told there are easier solutions that put the fun back into the equation? It all starts with habits\, which are routines and things we do on a regular basis that become repetitive. Habits contribute to the person you are and the goals you can achieve. The key is to start small. Don’t try to tackle all your unhealthy habits at once\, as this can feel overwhelming and is not sustainable. \nA few examples of starting small to improve your eating habits could include drinking one less soda a week\, putting less teaspoon of sugar in your tea or coffee each morning\, or cutting out one unhealthy food from your diet. \nFor exercise\, try visiting Dakotah! Sport and Fitness for just 10-15 minutes each day and gradually increase your time spent there each week. Exercise can also include walking to the mailbox and back or clearing snow from your driveway\, as it’s all about getting your body moving. \nSo\, how do we make developing healthy habits fun? It starts by adding a social component. After all\, doing something with a friend or in a group builds accountability and support! For instance\, if you’re trying to eat healthier\, try taking a cooking class in person or virtually. Learning how to make new dishes can be fun and help to get out of a boring meal rut. \nTo benefit from exercise in an exciting way\, take a walk with a friend or join a group fitness class. You can also join an adult sports league or take part in a fitness boot camp. Prefer to work out alone? Try experimenting with new and unique music playlists. \nIT’S MORE FUN TO GET MOVING WITH A FRIEND!
URL:https://www.wellness.dev.smscmarketing.org/event/44730-2023-03-23-2/
LOCATION:Mystic Team Member Hallway
CATEGORIES:Health in a Hurry,Purple
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230323T070000
DTEND;TZID=America/Chicago:20230323T083000
DTSTAMP:20260421T193334
CREATED:20230201T180513Z
LAST-MODIFIED:20230222T142224Z
UID:10002174-1679554800-1679560200@www.wellness.dev.smscmarketing.org
SUMMARY:Health in a Hurry
DESCRIPTION:Adding Fun Back Into Food and Fitness\nThere’s no shortage of experts telling us that we need to exercise more and eat healthier. In addition\, we are constantly bombarded with endless messaging on the latest fad diets and workouts that promise us the “perfect body.” While there is no such thing as “perfect” when it comes to what we eat and how we move our bodies\, we can start making small improvements\, which over time can yield positive gains in our lives. \nSo\, what does it take to get you heading in the right direction? What’s holding you back? Is it time\, money\, motivation\, or a combination of many barriers? What if you were told there are easier solutions that put the fun back into the equation? It all starts with habits\, which are routines and things we do on a regular basis that become repetitive. Habits contribute to the person you are and the goals you can achieve. The key is to start small. Don’t try to tackle all your unhealthy habits at once\, as this can feel overwhelming and is not sustainable. \nA few examples of starting small to improve your eating habits could include drinking one less soda a week\, putting less teaspoon of sugar in your tea or coffee each morning\, or cutting out one unhealthy food from your diet. \nFor exercise\, try visiting Dakotah! Sport and Fitness for just 10-15 minutes each day and gradually increase your time spent there each week. Exercise can also include walking to the mailbox and back or clearing snow from your driveway\, as it’s all about getting your body moving. \nSo\, how do we make developing healthy habits fun? It starts by adding a social component. After all\, doing something with a friend or in a group builds accountability and support! For instance\, if you’re trying to eat healthier\, try taking a cooking class in person or virtually. Learning how to make new dishes can be fun and help to get out of a boring meal rut. \nTo benefit from exercise in an exciting way\, take a walk with a friend or join a group fitness class. You can also join an adult sports league or take part in a fitness boot camp. Prefer to work out alone? Try experimenting with new and unique music playlists. \nIT’S MORE FUN TO GET MOVING WITH A FRIEND!
URL:https://www.wellness.dev.smscmarketing.org/event/44730-2023-03-23/
LOCATION:Mystic Team Member Hallway
CATEGORIES:Health in a Hurry,Purple
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230321T110000
DTEND;TZID=America/Chicago:20230321T130000
DTSTAMP:20260421T193334
CREATED:20230201T180513Z
LAST-MODIFIED:20230222T142222Z
UID:10002172-1679396400-1679403600@www.wellness.dev.smscmarketing.org
SUMMARY:Health in a Hurry
DESCRIPTION:Adding Fun Back Into Food and Fitness\nThere’s no shortage of experts telling us that we need to exercise more and eat healthier. In addition\, we are constantly bombarded with endless messaging on the latest fad diets and workouts that promise us the “perfect body.” While there is no such thing as “perfect” when it comes to what we eat and how we move our bodies\, we can start making small improvements\, which over time can yield positive gains in our lives. \nSo\, what does it take to get you heading in the right direction? What’s holding you back? Is it time\, money\, motivation\, or a combination of many barriers? What if you were told there are easier solutions that put the fun back into the equation? It all starts with habits\, which are routines and things we do on a regular basis that become repetitive. Habits contribute to the person you are and the goals you can achieve. The key is to start small. Don’t try to tackle all your unhealthy habits at once\, as this can feel overwhelming and is not sustainable. \nA few examples of starting small to improve your eating habits could include drinking one less soda a week\, putting less teaspoon of sugar in your tea or coffee each morning\, or cutting out one unhealthy food from your diet. \nFor exercise\, try visiting Dakotah! Sport and Fitness for just 10-15 minutes each day and gradually increase your time spent there each week. Exercise can also include walking to the mailbox and back or clearing snow from your driveway\, as it’s all about getting your body moving. \nSo\, how do we make developing healthy habits fun? It starts by adding a social component. After all\, doing something with a friend or in a group builds accountability and support! For instance\, if you’re trying to eat healthier\, try taking a cooking class in person or virtually. Learning how to make new dishes can be fun and help to get out of a boring meal rut. \nTo benefit from exercise in an exciting way\, take a walk with a friend or join a group fitness class. You can also join an adult sports league or take part in a fitness boot camp. Prefer to work out alone? Try experimenting with new and unique music playlists. \nIT’S MORE FUN TO GET MOVING WITH A FRIEND!
URL:https://www.wellness.dev.smscmarketing.org/event/44730-2023-03-21/
LOCATION:Mystic Team Member Hallway
CATEGORIES:Health in a Hurry,Purple
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230316T163000
DTEND;TZID=America/Chicago:20230316T171500
DTSTAMP:20260421T193334
CREATED:20230202T151800Z
LAST-MODIFIED:20230202T151845Z
UID:10002190-1678984200-1678986900@www.wellness.dev.smscmarketing.org
SUMMARY:Meals Made Easy - Chicken Shawarma Kabobs
DESCRIPTION:Meals Made Easy – Chicken Shawarma Kabobs\, Tabbouleh Salad\, Basmati Rice (Gluten-Free\, Dairy Optional)\nSimply sign up\, pay $20\, and pick up your meal. Each meal feeds a family of four and features all-natural ingredients from Wozupi Tribal Gardens and Mazopiya.
URL:https://www.wellness.dev.smscmarketing.org/event/meals-made-easy-chicken-shawarma-kabobs-pw/
LOCATION:Playworks Front Desk\, 2200 Trail of Dreams\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Blue,Meals Made Easy
GEO:44.725166;-93.477036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Playworks Front Desk 2200 Trail of Dreams Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2200 Trail of Dreams:geo:-93.477036,44.725166
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230316T163000
DTEND;TZID=America/Chicago:20230316T171500
DTSTAMP:20260421T193334
CREATED:20230202T151737Z
LAST-MODIFIED:20230202T151737Z
UID:10002188-1678984200-1678986900@www.wellness.dev.smscmarketing.org
SUMMARY:Meals Made Easy - Chicken Shawarma Kabobs
DESCRIPTION:Meals Made Easy – Chicken Shawarma Kabobs\, Tabbouleh Salad\, Basmati Rice (Gluten-Free\, Dairy Optional)\nSimply sign up\, pay $20\, and pick up your meal. Each meal feeds a family of four and features all-natural ingredients from Wozupi Tribal Gardens and Mazopiya.
URL:https://www.wellness.dev.smscmarketing.org/event/meals-made-easy-chicken-shawarma-kabobs-cc/
LOCATION:Community Center (Tipi)\, 2330 Sioux Trail NW\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Blue,Meals Made Easy
GEO:44.7362437;-93.4730448
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Community Center (Tipi) 2330 Sioux Trail NW Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2330 Sioux Trail NW:geo:-93.4730448,44.7362437
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230313T114500
DTEND;TZID=America/Chicago:20230313T123000
DTSTAMP:20260421T193334
CREATED:20230202T152859Z
LAST-MODIFIED:20230202T152943Z
UID:10002201-1678707900-1678710600@www.wellness.dev.smscmarketing.org
SUMMARY:Crock Pot Mondays - Beef and Bok Choy
DESCRIPTION:Crock Pot Mondays – Beef and Bok Choy (Dairy-Free)\nMeal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.
URL:https://www.wellness.dev.smscmarketing.org/event/crock-pot-mondays-beef-and-bok-choy-pw/
LOCATION:Playworks Front Desk\, 2200 Trail of Dreams\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Blue,Crock Pot Mondays
GEO:44.725166;-93.477036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Playworks Front Desk 2200 Trail of Dreams Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2200 Trail of Dreams:geo:-93.477036,44.725166
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230313T114500
DTEND;TZID=America/Chicago:20230313T123000
DTSTAMP:20260421T193334
CREATED:20230202T152854Z
LAST-MODIFIED:20230202T152854Z
UID:10002199-1678707900-1678710600@www.wellness.dev.smscmarketing.org
SUMMARY:Crock Pot Mondays - Beef and Bok Choy
DESCRIPTION:Crock Pot Mondays – Beef and Bok Choy (Dairy-Free)\nMeal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.
URL:https://www.wellness.dev.smscmarketing.org/event/crock-pot-mondays-beef-and-bok-choy-cc/
LOCATION:Community Center (Tipi)\, 2330 Sioux Trail NW\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Blue,Crock Pot Mondays
GEO:44.7362437;-93.4730448
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Community Center (Tipi) 2330 Sioux Trail NW Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2330 Sioux Trail NW:geo:-93.4730448,44.7362437
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230308T183000
DTEND;TZID=America/Chicago:20230308T200000
DTSTAMP:20260421T193334
CREATED:20230201T180513Z
LAST-MODIFIED:20230222T142220Z
UID:10002169-1678300200-1678305600@www.wellness.dev.smscmarketing.org
SUMMARY:Health in a Hurry
DESCRIPTION:Adding Fun Back Into Food and Fitness\nThere’s no shortage of experts telling us that we need to exercise more and eat healthier. In addition\, we are constantly bombarded with endless messaging on the latest fad diets and workouts that promise us the “perfect body.” While there is no such thing as “perfect” when it comes to what we eat and how we move our bodies\, we can start making small improvements\, which over time can yield positive gains in our lives. \nSo\, what does it take to get you heading in the right direction? What’s holding you back? Is it time\, money\, motivation\, or a combination of many barriers? What if you were told there are easier solutions that put the fun back into the equation? It all starts with habits\, which are routines and things we do on a regular basis that become repetitive. Habits contribute to the person you are and the goals you can achieve. The key is to start small. Don’t try to tackle all your unhealthy habits at once\, as this can feel overwhelming and is not sustainable. \nA few examples of starting small to improve your eating habits could include drinking one less soda a week\, putting less teaspoon of sugar in your tea or coffee each morning\, or cutting out one unhealthy food from your diet. \nFor exercise\, try visiting Dakotah! Sport and Fitness for just 10-15 minutes each day and gradually increase your time spent there each week. Exercise can also include walking to the mailbox and back or clearing snow from your driveway\, as it’s all about getting your body moving. \nSo\, how do we make developing healthy habits fun? It starts by adding a social component. After all\, doing something with a friend or in a group builds accountability and support! For instance\, if you’re trying to eat healthier\, try taking a cooking class in person or virtually. Learning how to make new dishes can be fun and help to get out of a boring meal rut. \nTo benefit from exercise in an exciting way\, take a walk with a friend or join a group fitness class. You can also join an adult sports league or take part in a fitness boot camp. Prefer to work out alone? Try experimenting with new and unique music playlists. \nIT’S MORE FUN TO GET MOVING WITH A FRIEND!
URL:https://www.wellness.dev.smscmarketing.org/event/44730-2023-03-08-2/
LOCATION:Mystic Team Member Hallway
CATEGORIES:Health in a Hurry,Purple
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230308T143000
DTEND;TZID=America/Chicago:20230308T153000
DTSTAMP:20260421T193334
CREATED:20230201T180513Z
LAST-MODIFIED:20230222T142217Z
UID:10002167-1678285800-1678289400@www.wellness.dev.smscmarketing.org
SUMMARY:Health in a Hurry
DESCRIPTION:Adding Fun Back Into Food and Fitness\nThere’s no shortage of experts telling us that we need to exercise more and eat healthier. In addition\, we are constantly bombarded with endless messaging on the latest fad diets and workouts that promise us the “perfect body.” While there is no such thing as “perfect” when it comes to what we eat and how we move our bodies\, we can start making small improvements\, which over time can yield positive gains in our lives. \nSo\, what does it take to get you heading in the right direction? What’s holding you back? Is it time\, money\, motivation\, or a combination of many barriers? What if you were told there are easier solutions that put the fun back into the equation? It all starts with habits\, which are routines and things we do on a regular basis that become repetitive. Habits contribute to the person you are and the goals you can achieve. The key is to start small. Don’t try to tackle all your unhealthy habits at once\, as this can feel overwhelming and is not sustainable. \nA few examples of starting small to improve your eating habits could include drinking one less soda a week\, putting less teaspoon of sugar in your tea or coffee each morning\, or cutting out one unhealthy food from your diet. \nFor exercise\, try visiting Dakotah! Sport and Fitness for just 10-15 minutes each day and gradually increase your time spent there each week. Exercise can also include walking to the mailbox and back or clearing snow from your driveway\, as it’s all about getting your body moving. \nSo\, how do we make developing healthy habits fun? It starts by adding a social component. After all\, doing something with a friend or in a group builds accountability and support! For instance\, if you’re trying to eat healthier\, try taking a cooking class in person or virtually. Learning how to make new dishes can be fun and help to get out of a boring meal rut. \nTo benefit from exercise in an exciting way\, take a walk with a friend or join a group fitness class. You can also join an adult sports league or take part in a fitness boot camp. Prefer to work out alone? Try experimenting with new and unique music playlists. \nIT’S MORE FUN TO GET MOVING WITH A FRIEND!
URL:https://www.wellness.dev.smscmarketing.org/event/44730-2023-03-08/
LOCATION:Mystic Team Member Hallway
CATEGORIES:Health in a Hurry,Purple
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230306T114500
DTEND;TZID=America/Chicago:20230306T123000
DTSTAMP:20260421T193334
CREATED:20230202T152555Z
LAST-MODIFIED:20230202T152648Z
UID:10002198-1678103100-1678105800@www.wellness.dev.smscmarketing.org
SUMMARY:Crock Pot Mondays - Butternut Squash Soup
DESCRIPTION:Butternut Squash Soup (Vegetarian\, Gluten-Free\, Dairy Optional\nMeal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.
URL:https://www.wellness.dev.smscmarketing.org/event/crock-pot-mondays-butternut-squash-soup-pw/
LOCATION:Playworks Front Desk\, 2200 Trail of Dreams\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Blue,Crock Pot Mondays
GEO:44.725166;-93.477036
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Playworks Front Desk 2200 Trail of Dreams Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2200 Trail of Dreams:geo:-93.477036,44.725166
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230306T114500
DTEND;TZID=America/Chicago:20230306T123000
DTSTAMP:20260421T193334
CREATED:20230202T152551Z
LAST-MODIFIED:20230202T152607Z
UID:10002195-1678103100-1678105800@www.wellness.dev.smscmarketing.org
SUMMARY:Crock Pot Mondays - Butternut Squash Soup
DESCRIPTION:Butternut Squash Soup (Vegetarian\, Gluten-Free\, Dairy Optional\nMeal kits will be preassembled. No need to bring your slow cooker. Registration fee is $15. Please RSVP by the Monday prior to the event.
URL:https://www.wellness.dev.smscmarketing.org/event/crock-pot-mondays-butternut-squash-soup-cc/
LOCATION:Community Center (Tipi)\, 2330 Sioux Trail NW\, Prior Lake\, MN\, 55372\, United States
CATEGORIES:Blue,Crock Pot Mondays
GEO:44.7362437;-93.4730448
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Community Center (Tipi) 2330 Sioux Trail NW Prior Lake MN 55372 United States;X-APPLE-RADIUS=500;X-TITLE=2330 Sioux Trail NW:geo:-93.4730448,44.7362437
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230306T110000
DTEND;TZID=America/Chicago:20230306T130000
DTSTAMP:20260421T193334
CREATED:20230201T180513Z
LAST-MODIFIED:20230222T142214Z
UID:10002165-1678100400-1678107600@www.wellness.dev.smscmarketing.org
SUMMARY:Health in a Hurry
DESCRIPTION:Adding Fun Back Into Food and Fitness\nThere’s no shortage of experts telling us that we need to exercise more and eat healthier. In addition\, we are constantly bombarded with endless messaging on the latest fad diets and workouts that promise us the “perfect body.” While there is no such thing as “perfect” when it comes to what we eat and how we move our bodies\, we can start making small improvements\, which over time can yield positive gains in our lives. \nSo\, what does it take to get you heading in the right direction? What’s holding you back? Is it time\, money\, motivation\, or a combination of many barriers? What if you were told there are easier solutions that put the fun back into the equation? It all starts with habits\, which are routines and things we do on a regular basis that become repetitive. Habits contribute to the person you are and the goals you can achieve. The key is to start small. Don’t try to tackle all your unhealthy habits at once\, as this can feel overwhelming and is not sustainable. \nA few examples of starting small to improve your eating habits could include drinking one less soda a week\, putting less teaspoon of sugar in your tea or coffee each morning\, or cutting out one unhealthy food from your diet. \nFor exercise\, try visiting Dakotah! Sport and Fitness for just 10-15 minutes each day and gradually increase your time spent there each week. Exercise can also include walking to the mailbox and back or clearing snow from your driveway\, as it’s all about getting your body moving. \nSo\, how do we make developing healthy habits fun? It starts by adding a social component. After all\, doing something with a friend or in a group builds accountability and support! For instance\, if you’re trying to eat healthier\, try taking a cooking class in person or virtually. Learning how to make new dishes can be fun and help to get out of a boring meal rut. \nTo benefit from exercise in an exciting way\, take a walk with a friend or join a group fitness class. You can also join an adult sports league or take part in a fitness boot camp. Prefer to work out alone? Try experimenting with new and unique music playlists. \nIT’S MORE FUN TO GET MOVING WITH A FRIEND!
URL:https://www.wellness.dev.smscmarketing.org/event/44730-2023-03-06/
LOCATION:Mystic Team Member Hallway
CATEGORIES:Health in a Hurry,Purple
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230203
DTEND;VALUE=DATE:20230204
DTSTAMP:20260421T193334
CREATED:20230104T203807Z
LAST-MODIFIED:20230104T210015Z
UID:10002158-1675382400-1675468799@www.wellness.dev.smscmarketing.org
SUMMARY:Wear Red Day
DESCRIPTION:The first Friday in February is National Wear Red Day\, during which people across the country wear the color red in order to raise awareness and work toward reducing heart disease. Please join us in celebrating Wear Red Day at the SMSC on Friday\, February 3! \nLEARN MORE
URL:https://www.wellness.dev.smscmarketing.org/event/wear-red-day-event-2023/
LOCATION:SMSC
CATEGORIES:Red
END:VEVENT
END:VCALENDAR