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  • Yoga

    Yoga

    Pod 5 Gym

    Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.

  • Fusion

    Fusion

    Dakotah! Sport and Fitness

    This class fuses yoga, pilates, and strength training to give a “pump-up” mind-body workout. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.

  • Fitness / Circuit Training

    Fitness / Circuit Training

    Mystic Training Rooms 4/5

    Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.

  • Health in a Hurry

    Health in a Hurry

    Mystic Team Member Hallway

    Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.

  • CANCELED – Metabolic Challenge

    Dakotah! Sport and Fitness

    Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

  • Metabolic Challenge

    Metabolic Challenge

    Dakotah! Sport and Fitness

    Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

  • CANCELED – Yoga

    HR Training Room #3

    Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.

  • CANCELED – Fitness / Circuit Training

    Pod 5 Gym

    Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.

  • CANCELED – Strong

    Dakotah! Sport and Fitness

    This class uses all methods of strength training to effectively build muscle and gain strength. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.

  • CANCELED – Fitness / Circuit Training

    Mystic Training Rooms 4/5

    Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.