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  • Metabolic Challenge

    Metabolic Challenge

    Dakotah! Sport and Fitness

    Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

  • Fitness / Circuit Training

    Fitness / Circuit Training

    Pod 5 Gym

    Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. […]

  • Strong

    Strong

    Dakotah! Sport and Fitness

    This class uses all methods of strength training to effectively build muscle and gain strength. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.

  • Fitness / Circuit Training

    Fitness / Circuit Training

    Mystic Training Rooms 4/5

    Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. […]

  • Meals Made Easy – Salmon and Spinach Stuffed Portobello Mushrooms

    Playworks Front Desk 2200 Trail of Dreams, Prior Lake, MN, United States

    Salmon and Spinach Stuffed Portobello Mushrooms, Lemon Arugula Salad Simply sign up, pay $20, and pick up your meal. Each meal features enough all-natural ingredients to feed a family of […]

    $20.00
  • Weight Watchers at Work

    Weight Watchers at Work

    Slot Training Room

    Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the […]

  • Yoga

    Yoga

    Pod 5 Gym

    Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.

  • Fusion

    Fusion

    Dakotah! Sport and Fitness

    This class fuses yoga, pilates, and strength training to give a “pump-up” mind-body workout. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.

  • Meals Made Easy – Salmon and Spinach Stuffed Portobello Mushrooms

    Community Center (Tipi) 2330 Sioux Trail NW, Prior Lake, MN, United States

    Salmon and Spinach Stuffed Portobello Mushrooms, Lemon Arugula Salad Simply sign up, pay $20, and pick up your meal. Each meal features enough all-natural ingredients to feed a family of […]

    $20.00
  • Health in a Hurry

    Health in a Hurry

    Mystic Team Member Hallway

    Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.