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  • Metabolic Challenge

    Metabolic Challenge

    Dakotah! Sport and Fitness

    Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

  • Yoga

    Yoga

    HR Training Room #3

    Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.

  • Winter Blood Drive 2019: Gaming Enterprise

    Training Rooms 4 and 5

    All blood types are needed, especially TYPE O. Gaming Enterprise To sign up to donate, call the Wellness Coordinators at 952.496.7314 or visit mbc.org/searchdrives (sponsor code 3553) Complete your health […]

  • Fitness / Circuit Training

    Fitness / Circuit Training

    Pod 5 Gym

    Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. […]

  • Strong

    Strong

    Dakotah! Sport and Fitness

    This class uses all methods of strength training to effectively build muscle and gain strength. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.

  • Fitness / Circuit Training

    Fitness / Circuit Training

    Mystic Training Rooms 4/5

    Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. […]

  • Winter Blood Drive 2019

    Dakotah! Sport and Fitness

    All blood types are needed, especially TYPE O. Gaming Enterprise To sign up to donate, call Benefits at 952.233.2965 or visit mbc.org/searchdrives (sponser code 1637) Complete your health history questionaire […]

  • Weight Watchers at Work

    Weight Watchers at Work

    Slot Training Room

    Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the […]

  • Yoga

    Yoga

    Pod 5 Gym

    Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.

  • Fusion

    Fusion

    Dakotah! Sport and Fitness

    This class fuses yoga, pilates, and strength training to give a “pump-up” mind-body workout. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.