Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the […]

Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. […]

Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.