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  • CANCELED – Weight Watchers at Work

    Slot Training Room

    Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions.

  • CANCELED – Yoga

    Pod 5 Gym

    Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.

  • CANCELED – Fusion

    Dakotah! Sport and Fitness

    This class fuses yoga, pilates, and strength training to give a “pump-up” mind-body workout. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.

  • CANCELED – Fitness / Circuit Training

    Mystic Training Rooms 4/5

    Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.

  • Health in a Hurry

    Health in a Hurry

    Mystic Team Member Hallway

    Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.

  • Health in a Hurry

    Health in a Hurry

    Little Six Conference Room

    Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.

  • Health in a Hurry

    Health in a Hurry

    Mystic Team Member Hallway

    Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.

  • Health in a Hurry

    Health in a Hurry

    Mystic Team Member Hallway

    Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff.

  • Yoga

    Yoga

    HR Training Room #3

    Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.

  • Fitness / Circuit Training

    Fitness / Circuit Training

    Pod 5 Gym

    Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.