CANCELED – Metabolic Challenge
Dakotah! Sport and FitnessChallenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Latest Past Events
CANCELED – Fitness / Circuit Training
Mystic Training Rooms 4/5Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. […]
CANCELED – Strong
Dakotah! Sport and FitnessThis class uses all methods of strength training to effectively build muscle and gain strength. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.
