CANCELED – Fitness / Circuit Training
Pod 5 GymNow you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. […]
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Latest Past Events
CANCELED – Yoga
HR Training Room #3Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.
CANCELED – Metabolic Challenge
Dakotah! Sport and FitnessChallenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
