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  • Fitness / Circuit Training

    Fitness / Circuit Training

    Pod 5 Gym

    Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. […]

  • Strong

    Strong

    Dakotah! Sport and Fitness

    This class uses all methods of strength training to effectively build muscle and gain strength. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.

  • Crock Pot Wednesdays – Mango-Pineapple Chicken Tacos

    Public Works Conference Room

    Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Friday prior to the Wednesday event by emailing smscwellness@shakopeedakota.org.

  • Yoga

    Yoga

    Mystic Training Rooms 4/5

    Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.

  • Metabolic Challenge

    Metabolic Challenge

    Dakotah! Sport and Fitness

    Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.

  • Weight Watchers at Work

    Weight Watchers at Work

    Slot Training Room

    Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the […]

  • Yoga

    Yoga

    Pod 5 Gym

    Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.

  • Fusion

    Fusion

    Dakotah! Sport and Fitness

    This class fuses yoga, pilates, and strength training to give a “pump-up” mind-body workout. Contact the Dakotah! Sport and Fitness front desk at 952.445.9400 for more information.

  • Yoga

    Yoga

    Mystic Training Room 4

    Try this beginner’s yoga class to gain strength, balance, and flexibility. Modifications can be made to accommodate you at any level.