Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend.
35 events found.
Calendar of Events
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Wednesday
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Thursday
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Saturday
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3 events,
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Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Friday prior to the Wednesday event by emailing smscwellness@shakopeedakota.org. Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Workplace wellness tips for your busy lifestyle. Stop by and learn something new before work, after work, or during your break! Laugh out loud, sample a recipe, or talk with one of our wellness staff. |
0 events,
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0 events,
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0 events,
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3 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
1 event,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
5 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Workplace wellness tips for your busy lifestyle. Stop by and learn something new before work, after work, or during your break! Laugh out loud, sample a recipe, or talk with one of our wellness staff. |
0 events,
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0 events,
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0 events,
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3 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
-
Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the Monday event by emailing smscwellness@shakopeedakota.org. |
3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
2 events,
-
Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Friday prior to the Wednesday event by emailing smscwellness@shakopeedakota.org. Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Workplace wellness tips for your busy lifestyle. Stop by and learn something new before work, after work, or during your break! Laugh out loud, sample a recipe, or talk with one of our wellness staff. |
0 events,
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0 events,
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0 events,
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5 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
-
Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the Monday event by emailing smscwellness@shakopeedakota.org. |
2 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
1 event,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
5 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions.
-
Workplace wellness tips for your busy lifestyle. Stop by and learn something new before work, after work, or during your break! Laugh out loud, sample a recipe, or talk with one of our wellness staff. |
0 events,
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0 events,
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0 events,
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3 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
-
Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the Monday event by emailing smscwellness@shakopeedakota.org. |
2 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
2 events,
-
Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Friday prior to the Wednesday event by emailing smscwellness@shakopeedakota.org. Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Workplace wellness tips for your busy lifestyle. Stop by and learn something new before work, after work, or during your break! Laugh out loud, sample a recipe, or talk with one of our wellness staff. |
0 events,
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0 events,
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