Calendar of Events
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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0 events,
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3 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Pot Roast with Rosemary & Garlic Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the Monday event by emailing smscwellness@shakopeedakota.org.
$15
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3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
2 events,
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Pot Roast with Rosemary & Garlic Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Friday prior to the Wednesday event by emailing smscwellness@shakopeedakota.org.
$15
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
0 events,
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0 events,
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0 events,
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4 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Slow Cooker Mustard Tarragon Chicken Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the Monday event by emailing smscwellness@shakopeedakota.org.
$15
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4 events,
Are you overdue for your mammogram? Women should get a baseline screening done at 40 years of age and older. The SMSC Mobile Unit will be parked close by Mystic Lake Casino Hotel offering mammograms for your convenience. For appointments or information, call 952.496.6150. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
1 event,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
0 events,
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0 events,
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0 events,
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4 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Pulled-Pork Fajitas Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the Monday event by emailing smscwellness@shakopeedakota.org.
$15
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5 events,
Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff. |
2 events,
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Pulled-Pork Fajitas Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Friday prior to the Wednesday event by emailing smscwellness@shakopeedakota.org.
$15
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
0 events,
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0 events,
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0 events,
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3 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Sweet Potato Chicken Stew Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the Monday event by emailing smscwellness@shakopeedakota.org.
$15
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3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
2 events,
Are you overdue for your mammogram? Women should get a baseline screening done at 40 years of age and older. The SMSC Mobile Unit will be parked close by Mystic Lake Casino Hotel offering mammograms for your convenience. For appointments or information, call 952.496.6150. Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
6 events,
Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff. Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff. |
0 events,
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0 events,
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0 events,
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4 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Turkey White Bean Chili Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the Monday event by emailing smscwellness@shakopeedakota.org.
$15
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3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
2 events,
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Turkey White Bean Chili Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the Wednesday event by emailing smscwellness@shakopeedakota.org.
$15
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
0 events,
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0 events,
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