Calendar of Events
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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0 events,
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3 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Chicken and Biscuits Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
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3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
2 events,
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Chicken and Biscuits Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
0 events,
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0 events,
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0 events,
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3 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Pulled Pork Chalupas Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
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3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
1 event,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
0 events,
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0 events,
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0 events,
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3 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
-
Pasta Bolognese Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
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3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
2 events,
-
Pasta Bolognese Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
0 events,
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0 events,
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0 events,
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3 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Turkey Sloppy Joes Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
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5 events,
Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff. |
1 event,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
6 events,
Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff. Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff. |
0 events,
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0 events,
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0 events,
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2 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
1 event,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
0 events,
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0 events,
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