Calendar of Events
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Monday
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Wednesday
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Thursday
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Friday
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Saturday
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0 events,
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3 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Pork Chops and Cabbage Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
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3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
2 events,
STEP UP TO THE NEXT FITBIT TIER ON APRIL 4 TO RECEIVE $15 IF YOU ADVANCE ONE FITBIT TIER (STEPS AND ACTIVE MINUTES) FROM YOUR MARCH TIER ON APRIL 4, YOU WILL RECEIVE $15 ON YOUR MAY 11 PAYCHECK.New participants or those who did not qualify for reimbursement in March must reach the Sneakers tier. Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
0 events,
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0 events,
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0 events,
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4 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Cheesy Chicken Spaghetti Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
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3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
3 events,
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All blood types are needed, especially TYPE O. Gaming Enterprise To sign up to donate, call Benefits at 952.496.7314 or visit mbc.org/searchdrives (sponser code 3553) Complete your health history questionaire online - in the privacy of your home or office on the day of your donation at MBC.ORG/iDONATE. Bring ID • Eat before donating • […]
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Cheesy Chicken Spaghetti Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
0 events,
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0 events,
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0 events,
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3 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Shepherd’s Pie Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
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6 events,
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All blood types are needed, especially TYPE O. Gaming Enterprise To sign up to donate, call Benefits at 952.233.2965 or visit mbc.org/searchdrives (sponser code 1637) Complete your health history questionaire online - in the privacy of your home or office on the day of your donation at MBC.ORG/iDONATE. Bring ID • Eat before donating • […] Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff. |
1 event,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
0 events,
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0 events,
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0 events,
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4 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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Mississippi Chicken and Rice Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
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3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
2 events,
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Mississippi Chicken and Rice Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
6 events,
Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff. Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Workplace wellness tips for your busy lifestyle. Laugh out loud, sample a recipe, or talk with one of our wellness staff. |
0 events,
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0 events,
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0 events,
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3 events,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance.
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American Goulash Come assemble a nutritious meal for your family. Registration fee is $15. Please RSVP by the Wednesday prior to the event.
$15.00
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3 events,
Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
1 event,
Challenging different energy systems is key to burning calories efficiently. You will build strength and improve cardiovascular endurance. |
4 events,
Available to all SMSC employees and team members. Cost of the program is $44.95 monthly per participant, with a possible 50 percent reimbursement per quarter for attending all of the meetings. Contact the Benefits Help Line at 952.496.7314 with any questions. Now you can squeeze in a workout in 15 minutes or less! Increase muscle strength, endurance, flexibility, and coordination. Participants move from one station to another at a steady pace. Each station will include both aerobic exercise and strength training. DSF membership is not required to attend. |
0 events,
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0 events,
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